Have you ramped up your miles to fast with the coming of good weather? It is such an easy thing to do with it being so cool in the morning to feel like you can go 3, 5, 6 miles further. But that can lead to Plantar Fasciitis and painful running. Take a minute to read the article and follow the preventive measures to ensure you get the most out of the Fall running season.
Plantar Fasciitis Article
-Sam
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