Wednesday, October 20, 2010

2010 MSFC Running Club 5k - Results


2010 MSFC 5k Race - 20 October
Name Time
Whitehead, Josh 15:42
Maehlmann, Rick 18:45
Burnum, James 19:31
Decker, Ryan 21:05
Selby, Mike 21:10
Mayo, Bill 21:31
Reece, Barry 22:26
Moore, Gary 22:34
Pirani, Joseph 22:43
Geist, David 23:02
Phillips, Steven 23:58
Smith, Tom 24:05
Erickson, Suzanne 24:07
Masterson, Sara 24:28
Lang, Jeremy 24:31
Bowen, Greg 25:27
Vaughan, Jason 25:45
Eng, Ron 25:54
Kynard, Kathryn 25:56
Montgomery, Randall 26:01
Roberts, Barry 26:35
Schadegg, Max 26:39
Holt, Charlie 26:43
Smith, Andrew 26:47
Coulter, Dauna 27:02
Berry, Karen 27:07
Jackman, Angie 27:23
Brown, Andrew 28:03
Skevington, Jennifer 28:05
Hernandez, Emeterio 28:39
Hardy, Casey 28:40
Sen, Ina 31:05
Werkheiser, Arthur 31:06
Gattis, Christy 36:09
Williams, Rhonda 36:09

Friday, October 15, 2010

Increase Speed and Endurance

Found a good page that address the basic drills to increase speed and endurance. The beginning is a basic review and about half way down it gets into a good description of Speed Training, Fartleks, Tempo Runs, etc. And even more articles at the end. Enjoy! Running Workouts - Training Tips and Techniques