| 2010 MSFC 5k Race - 20 October | |
| Name | Time |
| Whitehead, Josh | 15:42 |
| Maehlmann, Rick | 18:45 |
| Burnum, James | 19:31 |
| Decker, Ryan | 21:05 |
| Selby, Mike | 21:10 |
| Mayo, Bill | 21:31 |
| Reece, Barry | 22:26 |
| Moore, Gary | 22:34 |
| Pirani, Joseph | 22:43 |
| Geist, David | 23:02 |
| Phillips, Steven | 23:58 |
| Smith, Tom | 24:05 |
| Erickson, Suzanne | 24:07 |
| Masterson, Sara | 24:28 |
| Lang, Jeremy | 24:31 |
| Bowen, Greg | 25:27 |
| Vaughan, Jason | 25:45 |
| Eng, Ron | 25:54 |
| Kynard, Kathryn | 25:56 |
| Montgomery, Randall | 26:01 |
| Roberts, Barry | 26:35 |
| Schadegg, Max | 26:39 |
| Holt, Charlie | 26:43 |
| Smith, Andrew | 26:47 |
| Coulter, Dauna | 27:02 |
| Berry, Karen | 27:07 |
| Jackman, Angie | 27:23 |
| Brown, Andrew | 28:03 |
| Skevington, Jennifer | 28:05 |
| Hernandez, Emeterio | 28:39 |
| Hardy, Casey | 28:40 |
| Sen, Ina | 31:05 |
| Werkheiser, Arthur | 31:06 |
| Gattis, Christy | 36:09 |
| Williams, Rhonda | 36:09 |
Wednesday, October 20, 2010
2010 MSFC Running Club 5k - Results
Friday, October 15, 2010
Increase Speed and Endurance
Found a good page that address the basic drills to increase speed and endurance. The beginning is a basic review and about half way down it gets into a good description of Speed Training, Fartleks, Tempo Runs, etc. And even more articles at the end.
Enjoy! Running Workouts - Training Tips and Techniques
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