POSE Running Video

2010 MSFC Running Club 5k - Results

2010 MSFC 5k Race - 20 October
Name	Time
Whitehead, Josh	15:42
Maehlmann, Rick	18:45
Burnum, James	19:31
Decker, Ryan	21:05
Selby, Mike	21:10
Mayo, Bill	21:31
Reece, Barry	22:26
Moore, Gary	22:34
Pirani, Joseph	22:43
Geist, David	23:02
Phillips, Steven	23:58
Smith, Tom	24:05
Erickson, Suzanne	24:07
Masterson, Sara	24:28
Lang, Jeremy	24:31
Bowen, Greg	25:27
Vaughan, Jason	25:45
Eng, Ron	25:54
Kynard, Kathryn	25:56
Montgomery, Randall	26:01
Roberts, Barry	26:35
Schadegg, Max	26:39
Holt, Charlie	26:43
Smith, Andrew	26:47
Coulter, Dauna	27:02
Berry, Karen	27:07
Jackman, Angie	27:23
Brown, Andrew	28:03
Skevington, Jennifer	28:05
Hernandez, Emeterio	28:39
Hardy, Casey	28:40
Sen, Ina	31:05
Werkheiser, Arthur	31:06
Gattis, Christy	36:09
Williams, Rhonda	36:09

Increase Speed and Endurance

Found a good page that address the basic drills to increase speed and endurance. The beginning is a basic review and about half way down it gets into a good description of Speed Training, Fartleks, Tempo Runs, etc. And even more articles at the end. Enjoy! Running Workouts - Training Tips and Techniques

Running Drills

Came across this well described series of running drills to work on to improve running efficiency (i.e. speed).   Thought I share it with everyone. 



Fall weather is right around the corner. Are you ready?

- Ryan

Foot Hurt?

Have you ramped up your miles to fast with  the coming of good weather?  It is such an easy thing to do with it being so cool in the morning to feel like you can go 3, 5, 6 miles further.  But that can lead to Plantar Fasciitis and painful running.  Take a minute to read the article and follow the preventive measures to ensure you get the most out of the Fall running season.

Plantar Fasciitis Article

-Sam

Redstone Arsenal Running Trails

Many of you have asked in the past about places to run on the arsenal. The main paved running trail is accessible from the NASA gym by heading east on Digney Rd. over to the Army side of the arsenal. There are some excellent, but difficult, dirt/gravel trails on Weeden and Madkin Mtns. For those who want to do speed work, the army has a track at the corner of Patton and Gray which was refurbished in the summer 2010.

- Ryan

2010 MSFC Running Club 5k

The MSFC Running Club 5k race will be held on 20 October 2010 at 9am at the MSFC Gym (bldg 4315).  Further details in the race application in the frame on the right.  For this year's race we are again having Fleet Feet Sports Huntsville provide race prizes for the top 3 male and female finishers as well as some cool door prizes.  Also, we listened to your comments/suggestions and will be providing male and female "cut" shirts.  So ladies, shirts that were made to accentuate your lovely figure!  The weather in late October normally is ideal for fast running and comfortable conditions so please make every effort to join us.

- Ryan